Guardian Op/Ed on social connection and less loneliness

A quick update to say that I’ve written a post on reducing loneliness for The Guardian. It’s in response to an article saying that loneliness is killing us (but there’s not much we can do).

I agree that loneliness is dangerous. But I really do believe there are things we can do about it. To learn more, view the Guardian article here.



November 9, 2014 | Category: General | Add a comment »

Links between connection and the natural world

Just a note to say that I’ve written a blog post I’ve always wanted to write. It’s up at It’s about how losing species (tigers, lions, elephants) can make us feel more alone.

It’s a hard point to argue, and an impossible point to prove. But if you’re an animal lover, or concerned about falling species numbers, you might agree with what I’m saying.

More soon,


October 16, 2014 | Category: General | Add a comment »

New site now live!


My new website, is now live. I’ll be offering blogs and tips about connection, belonging, and how to lose a sense of being too much on your own or having too small a life.

Come vist!

October 4, 2014 | Category: General | Add a comment »



A quick note to say that will soon be retired. I’ve written a new book on social connection called Count Me In, and I’m creating a new website to go along with it. The new site will be called, and will feature all sorts of news and posts about belonging, togetherness and connection.

The site will soon be live. Come visit me at my new address in the coming weeks and months.



September 22, 2014 | Category: General | Add a comment »

Blog on hiatus and favourite loneliness quote of all time

Dear all,

Am writing to say that I’m putting the blog on hiatus for a bit. I’ve enjoyed writing LonelyTheBook, and have especially enjoyed hearing from people all around the world. Right now, though, my attention is on responding to loneliness. This means I’m going to be creating a new blog. Whether that means an entirely new site, I’m not sure, but things will be changing.

I will be looking for interview subjects for the upcoming book, so please stay tuned, and if you see me post about something that captures your fancy–such as “religion” or “animals”–just get in touch.

I’ve been running this blog for over two years, and some of you (you know who you are) have been with me from the get-go. To you, I say thank you. In fact, as a way of thanking you, I am signing off with my all-time favourite quote about loneliness, ever. The smartest and most lovely and simply the best thing anyone has ever said about it. It’s from a poem by Franz Wright, and it reads:

Since you left me at eight I’ve been lonely / Star-far from the person right next to me.

“Star-far from the person right next to me.” Does it get any better than that, folks? How I wish I had written that! Here’s to the future–to changing the sense of being “star-far.” I look forward to our continued adventures.

Best, Emily


October 9, 2012 | Category: General | Add a comment »

Loneliness and the Highly Sensitive Person

One question I get a lot is: Have you read The Highly Sensitive Person? I haven’t, partly because I feel as though I don’t need to read it. I AM the highly sensitive person. (People say this to me about Lonely, too: “Oh, I could read your book but it’s already my life. What else is there to know?”)

I do plan to read HSP. In fact, it’s probably going to get worked into Book The Second, at least in a tangential way. Is there a link between loneliness and the HSP? Here I’m on shakey ground, and feel a bit silly, because I haven’t read the book. But so many people have stressed that there must be a connection.

Here’s what I do know. I’m super sensitive to noise, and to heat, and to light in the summer. I’m also probably a bit more sensitive to rejection than the average person, but these things are hard to judge, and my sensitivity probably varies from situation to situation. I’ve also found myself in situations where I haven’t felt sensitive at all–such as having some senior partner at a law firm scream at me, or blowing off bad reviews of my work (we won’t talk about *that* ELLE review).

Is there a link to loneliness? Some researchers argue that people who struggle with loneliness are more sensitive to rejection than other people, and that this fear of rejection can fuel the loneliness cycle — the more you fear rejection, the less likely you are to reach out, and the more lonely you become. But I also hear from people (all the time) who can only be decribed as incredibly tough: they can handle isolation, job losses, break ups…and still write to me with an awful lot of good humour. So maybe they’re *not* more sensitive than the next person.

Am going to stop there. Could keep analyzing this but am so TOTALLY exhausted right now from writing more or less non stop that I might just collapse. Was not going to blog today, but picked up an HSP comment (thank you) and it got me thinking. If you have thoughts, feel free to add them.

June 2, 2012 | Category: General | 15 Comments »

I’ve been a very bad blogger

First, my apologies. I knew a lot of time had gone by since my last post, but when people started to ask, “Are you OK?” I knew I’d really left things too long.

I’ve also been very remiss about returning emails. If you’re written to me, thank you! I am not ignoring you and will write back shortly.

The problem, I’ve discovered, is that I’m a one-trick pony. Am working on Book The Second, and when I’m doing that I can’t write anything else. Nothing. It’s like my mind turns itself on when I sit down to work on a chapter, and just switches itself off when the chapter’s packed up.

Good news! Am now on Chapter 4 (five, really, if you count the preamble). Now the doubt sets in. I find there are at least two stages to writing. The first stage is when you feel really good and confident. The second stage is when you think, “OMG, it’s all awful.” You can go back and forth between these two poles endlessly: confidence, despair, confidence, despair. It’s a tiny bit crazy-making.

There are wonderful people in the world called editors, and I’ll be contacting mine soon for some professional feedback. A few clear words from an editor (“fix this,” or “this doesn’t work,” or “have you thought about X?”) can totally stop the crazy see-saw. The problem is that you can’t contact an editor until the material is pretty much ready to go, and to get to that point…well, it’s the see-saw again.

I’m blogging today because I’m not writing. I have a headache, and–even WORSE–it’s starting to get hot in Toronto. Like, really hot. I have a fan and an air conditioner but I hate feeling as though I can’t head out during the days. My brain just fries. I lose my sunglasses and forget my sunblock and it all just goes downhill…

See! I do love to blog. I could babble on for hours. I like reaching out. I just have to try harder to do this while I’m writing. There might be one or two of you still reading. I wouldn’t be surprised if everyone else gave up on me. There will be more to follow. More b*tching about the summer. Updates on the book. Oh, and stuff about loneliness and isolation and how to respond to it.

Thanks for all the feedback to date.

May 21, 2012 | Category: General | 11 Comments »

OK for interviews

I’m now full up for the first phase of interviews. You know what that means? It means you guys ROCK! I’m going to be conducting running interviews over the course of the next several months, so please keep your eye on this blog, as there will be plenty of chances for “jumping in” on different subjects. The book is weaving and winding and slowly taking shape. Feedback helps, so many thanks.

March 28, 2012 | Category: General | 1 Comment »

Seeking phone interviews


I am rapidly changing direction when it comes to feedback. Online feedback works really well for some books (Gretchen Rubin’s *The Happiness Project* uses online feedback exclusively), but it’s not working for me. I find I get curious about people’s posts, and I want to follow up, and I’d really, in the final analysis, just rather be having a conversation.

So I’m now seeking interviewees for a series of questions about place, loneliness, and belonging. The questions will range from home, to neighbourhood, to city, and will examine what these places mean to you. How do you create a sense of home when living alone? Do you feel embedded in your neighbourhood? Does your city feel cold to you? Do you fantasize about moving to the country? Or have you moved to the country only to find yourself cut off and alone?

The questions will be wide-ranging. We can talk about what’s most important to you.

Remember: I change all identifying details, so no one will know it’s you. This has worked in the past and it’s an approach I’m comfortable with.

I can call or Skype you anywhere in the world. If you’re interested in participating, please just send me a note. And, two quick follow up points: If you’ve already sent me comments by email, but are in the mood for a talk, we can just pick up where your comments left off. Also, if  you have emailed me in the past to say that you’d be happy to participate in future research, please note that I’m not ignoring you! It’s just hard of me to keep track of individual comments. I *do* want to hear from you!

March 26, 2012 | Category: General | 2 Comments »

Confidentiality assured

One more quick note: Rest assured that any comments sent to me will be kept entirely confidential. It’s the stories that matter…your identity will be protected.

March 22, 2012 | Category: General | 4 Comments »